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But Odley’s body is too fast, even if the suicide is hard work, it will not touch.” His clothes corner. And every attack of the Soviet robbery was the slap of the rubber stick. On several occasions, the suicide did not want to practice, too bitter, too tired, he wanted to give up the hoe and give up, inside the bones A kind of perseverance, let him stick to it. “Stop! “On the time when Su Luo felt that he was about to faint, Odley shouted, and the place where he was drawn was covered with active oil, and then began to massage. When massage, it is also a tearing knife.” However, after half an hour of Odley’s massage, the bruises on his body were scattered. “Where is my hand massage, wherever you are, it will relieve your pain, this is the horizontal Refining the cockroach. The so-called is to fight and fight, the reason is very simple, that is, the idea of ??controlling a beier-injector-k02-advantage-technique certain part of the body to make it nervous. “Odley said: “You have to pay attention all the time. When anything touches a part of your body, that part will be highly nervous, and the wind will move and move immediately. This is what the ancient old boxing figure said. One can not be added, the fly can not fall, also known as the touch. I hit you, it is the feeling of training you, and the sensitivity and resistance of your body, while hitting you, are some sensitive places for neurons, you remember, and others When practicing, don’t train like this, because others don’t know how to carry it, it will easily hurt you. Only me, as a world-class top fighting coach, can control this metric. The method of Odley’s tapping is also very scientific. It seems to increase some of the body’s cyclical function. “Okay, start eating breakfast now.” ” Odley came to the kitchen with a suicide, hot porridge, buns, milk, eggs, and a few more fruits, jams, fish, etc., very rich. The suicide has been very hungry, and it seems that even a cow can eat it. However, he is still very chewing. After eating, he swallowed a lot of acupuncture points in accordance with Odley’s digestive method, and after half an hour, he was full of energy. “Now start to do strength and physical training.” Odley said: “lifting, flat support, skipping rope, push-ups, belly, kick, pressure ligaments… Su robbing, I know that this is also cruel training, it plasma-lift-and-electronic-pen belongs to Wu Lian. In the morning, doing joint exercises, is a literary refining, and then Oude uses the rubber rod to fight all over the body. This is the traverse. Next, it is Wu Lian, Exercising, limb strength training. The whole morning, the Soviet robbery from three in the morning, training until 6 o’clock in the morning, this rushed back to the school, just caught up with the training of the ancient ocean. The eighth chapter of the text is like a burden Bumpy telescopic shape, such as the eighth chapter of the dragon, such as picking up the bumps and telescopic shape like the dragon “So robbery, where are you going in the morning? Earlier than me. Jos was a bit strange. “I went running.” “Su robbery did not deliberately deceive, but Odley did not allow him to say. “Today is the ninth day. “Gu Yang put a lot of people on the playground and started to talk: “You all want to learn traditional martial arts. I started to teach you seven days to dig. You may find it useless, but in the future you will understand that this is everything.” The source of kung fu. Today, I teach you another real kind of kung fu! Between the talks, he pointed to a corner next to the playground, which contained a lot of baskets and a pole. The basket was full, filled with rice, grain, oil, salt, and heavy. There are about sixty or seventy kilograms of things. “These things are school condolences to the elderly in the countryside. “Gu Yang pointed to the grain, oil and salt in these baskets.” Now everyone picks a burden and follows me beierplasm-k85-customized-requriement to the country. However, this challenge is very skillful, not all rely on strength. Between the talks, Gu Yang went between the two heaviest baskets, put the flat stretcher up, drilled his body and drilled it under the pole, and then the whole person, the waist, the pole and the basket made a loud voice. He was picked up by him. “This drill, together, a taste, is similar to the strength of the steamed bun, but the strength of the arch is very large. It seems that the grass is broken and the rock is turned over. . Su Niu looked at the movements of the ancient ocean and was shocked. His understanding of martial arts gradually came into the room, so he could see that this quest contained deep martial arts skills. Ordinary people rushed to shoulder the burden. I am afraid that it will flash. “I am coming. Jos Niu Gao Ma Da, directly into the pole, also forced the basket to pick up, the flat load on the shoulder, his obvious face changed, it seems beierplasm-pen-k85-introduction very uncomfortable. Then he took a little two steps, basket and The pole immediately lost its balance and began to rotate in place. Then he was heavy and light, slipping from his shoulders, and the grain and oil fell out of the basket. Fortunately, the grain is packed in plastic bags. The oil is also sealed by a plastic pot. It is not spilled and can be loaded back. Jos did not believe in evil, and once again packed up, put the pole stretcher up, drilled under the sling, and then got up, trying to maintain the balance of the baskets on both sides. He is like a pillar in the middle of a balance. It is very difficult to balance the weights on both sides of the balance. It is good to stand up. If you are in motion, it will definitely go to the west. If it was not previously enlightened by Otell, the Soviet Union really thought that it was useless. But now he has already seen it, and picking up the hoe is a martial art. Gu Yang is really teaching them to learn. Odley explained the trick of “Shantou” in detail, which led to a lot of experience in the Soviet Union. He looked at the actions of the ancient ocean and looked at Joss’ clumsy movement. Don’t look at Jos’s physical fitness. It’s really not as good as some old farmers who work hard all the year in-skin-analyzer ound, especially picking up the burden and digging the soil. It looks good at first sight, and it takes a long time to torture. The students in this class have learned the ancient burden and walked outside the school. After everyone took a kilometer to walk, they all felt uncomfortable and blinked. The shoulders were directly worn out, and the entire waist and spine were sorely depressed. This is much more difficult than digging the soil. “When you are carrying, as the pace advances, together, and breathe, master the rhythm, especially when you are walking, you must use your whole body and throw the burden off your shoulders, so that the whole person will temporarily relax. Wait for the burden. Fall down, sink with the strength of the shoulders, resolve the falling power, pass it to your feet, you see my movements.” Gu Yang is very easy to fly like a fly, heavy burden on his shoulders with the pole , throwing it down slightly on the shoulder, it seems that the butterfly is flying, there is no weight at all. Su Niu has the deepest insight into the martial arts power. Observing his posture, he 5d-sculpture-frame-facial-mask  immediately knows the secret of the burden. It does contain boxing. The first is to get a drill and reach under the pole. This move is extremely sinister, just like the dive action in boxing, but it is much more sophisticated. While attacking the enemy’s lower body, it can not only cuddle, smash, but also reduce the enemy’s hit area. Then together, pick up the heavy burden. The strength of this arch is the top of the waist and the spine, and then between the walking, bumping the burden, is to use the body’s tension and relaxation, let the heavy burden move. This is the power of parabolicity, not flatness. In this way, while not suffering from lumbar muscle strain, but also stretched the bones and muscles, but also exercise the balance, we must know that this burden of a hundred pounds on the shoulders slightly thrown, if there is no strong balance, I am afraid The whole person will immediately fall to the ground. “The wisdom of the ancients is really unimaginable. 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